Whether you are an undisputed fan of green tea or a brand new follower, we have a lot to teach you about this plant and especially about the best time to taste it to take full advantage of its effects. Explanations:
What are the benefits of drinking green tea?
Green tea is a type of tea that comes from the Camellia sinensis plant. It has been popular in China for hundreds of years and is now becoming very popular in North America. It contains a number of compounds, including caffeine, catechins, and antioxidants, which have many benefits.
Green tea can aid in weight loss due to the presence of catechins which promote thermogenesis and lipolysis. It can also be used as a treatment for high blood pressure due to its ability to inhibit nitric oxide production and reduce collagen-induced platelet aggregation.
Also, consumption of green tea may reduce the risk of cancer due to its properties which inhibit cell proliferation, apoptosis, invasion and infection and also has anti-inflammatory and antioxidant properties.
When is the best time to drink green tea?
The best time to drink green tea is in the morning. The reason is that it maximizes the levels of antioxidants in your body. Drinking green tea at night can lead to an imbalance in melatonin levels, which regulate your sleep cycles and leave you waking up groggy and tired. Whether it's for people who like to stay up late or for everyone else, it's important to think about the best time of day to drink green tea.
Some might say it doesn't apply to them, but numerous studies have shown that there is a certain time of day when the benefits of green tea are greatest.
amounts of green tea
Regardless of why a person drinks green tea, a common question people ask is how much green tea they should drink. The answer varies depending on a variety of factors, including the person's height and weight, as well as their state of dehydration.
In general, drinking 120 ml of green tea will provide you with about 20 mg of caffeine from a natural source. This amount of caffeine should be enough to produce effects such as increased alertness and concentration, without other side effects such as tremors, rapid heartbeat, and restlessness.
This recommendation is based on studies showing that the effect of caffeine on alertness peaks between 30 minutes and two hours after consumption.
Side effects of green tea
Green tea contains caffeine and polyphenols, which are organic substances that have been shown to reduce various health risks, such as stroke, diabetes, Alzheimer's disease and obesity. Unfortunately, green tea also contains oxalic acid (a natural compound that causes kidney stones), and it can make existing kidney stones worse if you already have them. Also, green tea can have a laxative effect if consumed in large doses. That's why it's best to start with one or two cups a day and gradually increase the dose over time. As long as you don't drink too many cups of green tea at once (more than five), side effects will be minimal for most people.
Research on whether green tea promotes weight loss by suppressing appetite compared to water is inconclusive so far, but dozens of studies show that catechins, which are antioxidants that found in large quantities in green tea, have a positive effect on weight loss.