Tea is a popular beverage around the world, with many varieties and flavors to choose from. To lose weight, diet or simply maintain a healthy lifestyle, you need to know what tea can do for you. In this blog post, we'll give you an overview of tea and its benefits so you can make an informed decision on which type of tea is right for you!
The benefits of green tea
Green tea is known for its many health benefits, including improving mental alertness, aiding weight loss, and boosting the immune system. It has been shown to reduce cholesterol levels as well as the risk of heart disease.
The antioxidants found in green tea may also help prevent cancer and other diseases. In fact, studies have shown that people who drank one glass of green tea a day lived ten years longer than those who didn't!
Green tea contains EGCG, a compound that can slow the production of new fat cells. This allows your body to burn more fat and increase your metabolism.
For this effect to occur, you must consume at least three cups of green tea daily. When brewing your cup of green tea, remember that boiling it destroys the natural chemicals in the leaves. So be careful not to boil it longer than necessary!
Mate, a concentrate of energy
Mate is a tea made from a cultivar of the yerba mate plant. It provides natural energy in a form unlike any other stimulant. The popularity of mate has skyrocketed as it has many health benefits.
Mate is known to boost metabolism, which can lead to weight loss. The side effects are minimal compared to coffee, and they disappear when the mate drinker reduces their consumption again or gets used to it. Mate also promotes healthy teeth and gums while reducing plaque, as it can help remove excess sulfur from your mouth.
The benefits of mate are not limited to physical health. It has also been shown to help improve mental alertness, make you more social, and even reduce anxiety! So if you want a light but natural way to refuel, try drinking mate instead!
For this effect to occur, you must consume at least two glasses of mate per day.
Iced infusions, the best replacement for sodas
Many people who regularly drink sodas are unaware of the negative effects they have on their health. Many sodas contain high fructose corn syrup, which can lead to obesity and diabetes.
An iced infusion is a delicious drink to consume all day, without any calories, sugar or any other contribution whatsoever. It is therefore the strict equivalent of pure water at this level, with the only difference that it has a delicious taste of fruit.
Simply prepare an iced infusion by infusing your favorite creation in cold water for 3 hours, and enjoy it throughout the day.
We hope this blog post has given you all the information you need to make an informed decision on which type of tea is right for you. Either way, we hope reading this article was informative and that you learned something new!