Drinking tea can increase your life expectancy by 2 years. Researchers found that people who drank at least two cups of tea a day were 20% less likely to die prematurely than those who didn't. So how many cups should you drink?
Green tea fans?
Consuming green tea has many benefits. Green tea can help you slim down, get rid of bad breath, and relieve stress and anxiety. The recommended daily dose depends on the type of green tea, as all have different health effects, but an average of 2-3 cups per day is enough to see the effects.
Rather white tea?
White tea has a lower caffeine content than green and black teas. Its benefits are less noticeable, but it still boosts the metabolism and offers anti-aging properties for the skin - so drink it up!
The recommended number of cups is similar to other types of tea, two or three cups per day
Team black tea?
Black tea is a type of tea that has a high content of catechins. These antioxidants can protect cells from damage and can help control weight. Some people may find black tea too strong, so drink it in moderation. The recommended number of cups per day is two to three cups. While drinking black tea has many benefits, like boosting metabolism, it also comes with some risks, like increasing blood pressure and cholesterol levels in the long run.
Rooibos to the rescue
Some of the many benefits of rooibos include the fact that it is caffeine-free and rich in antioxidants. Rooibos has also been shown to help with fatigue, migraines, digestive issues, and bloating.
Containing no caffeine, rooibos has no daily limitation in its consumption.
What about infusions and herbal teas?
Herbal teas are made from various herbs and spices and do not contain caffeine. The recommended number of cups per day is three to four cups. An important benefit of herbal teas is the relaxing effect they have on the stomach, which makes it easier for people with stomach problems to digest their food. Some herbal teas also have antibacterial properties, which can be useful for fighting a cold or flu.
In conclusion, drinking tea is not only beneficial for health but also part of the cultural heritage of many countries. As with most things, moderation is key, so try not to drink too much and keep in mind that different types of tea have different effects on the body.